I just received an order for Nor-Stak. 2 capsules consists of, NorAndroDione(mg) 100 and Nor-4-AndroDiol(mg) 100. Instructions say take one capsule in the morning and one in the evening. After reading more, this seems kind of weak. Any suggestions? I was thinking of taking 2 capsules in the morning, 1 at lunch and 2 before I train. This would give me a total of 500 mg of prohormones. I also ordered 4-diol (250mg) and was wondering if anyone stacked with this before. Would appreciate some help.