Proper Creatine Intake

[Deeznuts]

Okay, i've read many times that creatine (power form) mixed with water does not disolve properly, simply exits your body, and leads to some nasty bathroom situations. So is there another liquid creatine powder should be taken with to increase its effectiveness?

 

[TheRoyalOne]

The 1st time I used creatine, I went through the entire 300g with only water. The only thing I experienced was a signifigant increase in mass and strength. Never any "nasty bathroom situations". Now I use creatine plus by eas. I creatine with destrose as a simple yet effective transport.

 

[Vieope]

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[Vieope]

Originally posted by Deeznuts
Okay, i've read many times that creatine (power form) mixed with water does not disolve properly, simply exits your body, and leads to some nasty bathroom situations. So is there another liquid creatine powder should be taken with to increase its effectiveness?

Water is ok, but you can buy another products.
Check this thread : http://www.ironmagazineforums.com/showthread.php?s=&threadid=9988