Protein

[JoshH]

During a bulking routine, what is the best type of milk to mix with your protien shake? skim, 2%, whole? thanks.

 

[Arnold]

Depends on how much fat and calories you're trying to consume. I never drink anythng but 1% milk.

 

[enkai]

2% is the best IMO, anything less is too processed.

 

[Fit Freak]

Personally I always use skim milk.....but as Prince said much of it will depend on your claorie goals as well as your desired macro ratios.

 

[oaktownboy]

i also use skim milk-no fats, lower in cholesterol i believe

 

[Jodi]

Skim milk would be the best as long as your not concerned about the 12G sugar per cup.

 

[Mudge]

Milk is definitely for bulking, my belly.

 

[Fit Freak]

IMO...when not on a cut it's beneficial to include dairy into your meal plans...unless you're lactose intolerant of course.