My mom takes ephedra to boost her workouts every summer, she says that when she takes it before her workouts in the morning that it helps to greatly jump start her metabolism along with the cardio training. She told me it increases the metablisim by a small percentage for a couple hours during and after her workout. She is always in shape year round but she is expessially trim and tight around the summer, when she uses ephedra.
My question is, does ephedra really boost the metabolism to a state that can trigger this well of results when combined with the low calorie diet and circuit cardio training she does? Or is it simply a motivational tool for the mind? I've read a lot about ephedra, but it's hard to separate fact from fiction, imformation from sale pitch.
Thanks for the Info.
My question is, does ephedra really boost the metabolism to a state that can trigger this well of results when combined with the low calorie diet and circuit cardio training she does? Or is it simply a motivational tool for the mind? I've read a lot about ephedra, but it's hard to separate fact from fiction, imformation from sale pitch.
Thanks for the Info.