Hi
I have a quickk question for you since you seem the one to ask about vpx products. i just got Micellean Protein??? and i am wondering how many serving should i take a day. Since i was on nlarge and was taking 2 shakes a day according to the label around 150 grms of protein a day. (with all that garbage that came with it) and what ever i got from food. I am also taking necar after each workout (1 serving). i weigh about 155 now. So since Micellean Protein??? is a longer lasting protein can i get away with taking 2 serving, eventhou it says it s only has 20 grms of protein on the label.
Also do you know how much glutamine is in each serving i could not find it on the label. sorry if i am not making much sense
thanks for your time
larva
I have a quickk question for you since you seem the one to ask about vpx products. i just got Micellean Protein??? and i am wondering how many serving should i take a day. Since i was on nlarge and was taking 2 shakes a day according to the label around 150 grms of protein a day. (with all that garbage that came with it) and what ever i got from food. I am also taking necar after each workout (1 serving). i weigh about 155 now. So since Micellean Protein??? is a longer lasting protein can i get away with taking 2 serving, eventhou it says it s only has 20 grms of protein on the label.
Also do you know how much glutamine is in each serving i could not find it on the label. sorry if i am not making much sense
thanks for your time
larva