Quick Question about my new Protein

[xwhaler]

Hi,
I just recently started taking EAS Myo Pro Protein.
I lift 4x/week and am 6' 178 lbs. 22 yr old male. I am looking to build more muscle, while reducing the fat.

My friend told me that I shouldnt be taking the Protein Powder w/ milk because the milk absorbs it too quickly. He suggested water. What do you all reccomend?

Also, Right now Im doing 3 scoops with 2% milk right after my workout. Should I go for 1 scoop before, 1 after, and 1 before bed??

thanks in advance

 

[I'm Trying]

Hi,
I just recently started taking EAS Myo Pro Protein.
I lift 4x/week and am 6' 178 lbs. 22 yr old male. I am looking to build more muscle, while reducing the fat.

My friend told me that I shouldnt be taking the Protein Powder w/ milk because the milk absorbs it too quickly. He suggested water. What do you all reccomend?

Also, Right now Im doing 3 scoops with 2% milk right after my workout. Should I go for 1 scoop before, 1 after, and 1 before bed??

thanks in advance

First of all post your overall daily diet on the diet forum and we can help you better.

 

[cappo5150]

My friend told me that I shouldnt be taking the Protein Powder w/ milk because the milk absorbs it too quickly. He suggested water. What do you all reccomend?

its the other way around, milk slows down the process. After a workout, you dont want to drink it with milk, drink it with water and some sort of carbs like oats.

 

[Pirate!]

its the other way around, milk slows down the process. After a workout, you dont want to drink it with milk, drink it with water and some sort of carbs like oats.

Solid advice, but I personally prefere faster acting carbs like dextrose or maltodextrin post-workout.

 

[Tha Don]

I personally prefere faster acting carbs like dextrose or maltodextrin post-workout.

so do i