Thanks brother!Looking good rambo!!
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Rambo's IronMagLabs SDMZ3.0 Log
- Thread starter rambo99
- Start date
So today was it, the last 2 caps were taken this morning.
Weight....196.6lbs....starting this cycle I was 182.8lbs, mid July I was 176.6lbs. That's 13.8lbs this cycle and 20lbs since mid July. Bf% appears to still be the around the same, I suspect a couple pounds of water weight put on so that's at least a solid 10lbs!!! For someone who has been lifting close to 10 years now a solid 10lbs is big in my opinion in this short time frame. I can see someone with less experience easily putting on double that.
Hit chest today, exhausted the crap out of it with 4 sets of pec deck. Jumped to bench press and hit a good 6 sets. Chest was full of lactic acid at this point. Smith machine incline press to really focus on those pecs, another 5 sets. Ended off with 5 sets of incline machine press. I was exhausted, wife did the workout with me and she was beat as well...made me painfully drive her car home...lol
Took some final pics a bit ago.
From comparing pics I believe I may actually be leaner, problem is my lower midsection likes to hold bloat and fat which always makes me feel fatter. All in all a 14lb increase and my waist has not budged in size, my pants size doesn't lie.
Weight....196.6lbs....starting this cycle I was 182.8lbs, mid July I was 176.6lbs. That's 13.8lbs this cycle and 20lbs since mid July. Bf% appears to still be the around the same, I suspect a couple pounds of water weight put on so that's at least a solid 10lbs!!! For someone who has been lifting close to 10 years now a solid 10lbs is big in my opinion in this short time frame. I can see someone with less experience easily putting on double that.
Hit chest today, exhausted the crap out of it with 4 sets of pec deck. Jumped to bench press and hit a good 6 sets. Chest was full of lactic acid at this point. Smith machine incline press to really focus on those pecs, another 5 sets. Ended off with 5 sets of incline machine press. I was exhausted, wife did the workout with me and she was beat as well...made me painfully drive her car home...lol
Took some final pics a bit ago.
From comparing pics I believe I may actually be leaner, problem is my lower midsection likes to hold bloat and fat which always makes me feel fatter. All in all a 14lb increase and my waist has not budged in size, my pants size doesn't lie.
