IronSlingah
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When i start taking creatine again im going to use Maltodextrin with it my question is what is the ratio of creatine/maltodextrin in grams for good muscle uptake?
For example 1:1 would mean 1 gram of creatine should be taken with 1 gram of Maltodextrin.
For example 1:1 would mean 1 gram of creatine should be taken with 1 gram of Maltodextrin.
