• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

Rededication

gtbmed

gtbmed

Greg
Registered
Joined
Sep 22, 2008
Messages
1,643
Reaction score
137
Points
0
Location
Chicago
I decided to start logging my workouts again. I'm mostly training for strength.

Monday:
  • Squats
    110x5,5,5
  • Press
    50x5,5,5

Wednesday:
  • Bench press
    70x5,5,5
  • Cleans
    80x3,3,3
    85x3
    90x3,3
  • GHRs
    15,15,15
  • Chinups
    13,8,6
 
I've been very busy, still training. Need to get some new lifting shoes.

  • Bench press
    65x5
    70x5,4
  • Power cleans
    70x3,3,3,3,3,3,3,3
  • Mobility
 
You must log in or register to reply here.
Back
Top