361mecheng
Newbie
I recently got introduced to ats products by a certified trainer, i wont lie i have heard positive and negative reviews from the product but after doing one cycle of omnadrol and 13 i saw gains in muscle and strenght im 26 years old current military, 5'10" at 160-155lbs. my goal is 180- 185lbs max im not seeing it anymore with this cycle, i just got my hands on bio -ts250 and bio-te250 but how do i take it? what dose how many times a day..should i even do this cycle or did i fuk up? please help in this matter my motivation is there, i just need that special power to see my results flurish...thanks
Age- 26
BF%- 8.4%
Height- 5'10"
Weight-160 lbs
Diet (Thats a must) chicken, salmon, beef, rice, greens, whey for post, almonds and fruits 6 times a day
Training routine
Mon- shoulders and back
tue- chest and calfs
wed- biceps
thur- biceps and legs
friday- cardio
sat- rest
sun- rest
Deadlifts and abs are everyday alot of core workouts, muscle confusion, start with moderate weight to heavy weight
warm up 12 reps
1 set 10
2set 8
3set 6
4 set 4-2
Age- 26
BF%- 8.4%
Height- 5'10"
Weight-160 lbs
Diet (Thats a must) chicken, salmon, beef, rice, greens, whey for post, almonds and fruits 6 times a day
Training routine
Mon- shoulders and back
tue- chest and calfs
wed- biceps
thur- biceps and legs
friday- cardio
sat- rest
sun- rest
Deadlifts and abs are everyday alot of core workouts, muscle confusion, start with moderate weight to heavy weight
warm up 12 reps
1 set 10
2set 8
3set 6
4 set 4-2
