Research Suggests Long Warm-Ups Can Sabotage Race Performance

[Arnold]

University of Calgary Research Suggests Long Warm-Ups Can Sabotage Race Performance University of Calgary Faculty of Kinesiology researcher Elias Tomaras says the idea came to him while watching track and field sprinters warm-up for a race. “If you watch sprinters, short distance speed skaters or cyclists before their race, they will often warm-up for one [...]

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[~RaZr~]

Interesting...