danny81 Registered Joined Feb 7, 2007 Messages 4,751 Reaction score 6 Points 0 May 8, 2008 #1 is this good? 5 grams creatine post work and 2.2g of ribose before and after workout? and should i take ribose on non workout days?
is this good? 5 grams creatine post work and 2.2g of ribose before and after workout? and should i take ribose on non workout days?
Witchblade Succinct Elite Member Joined Jul 13, 2006 Messages 4,422 Reaction score 8 Points 0 Location United States May 9, 2008 #4 Yes, good.