Rock's Hopefully P/RR/S Journal

[PreMier]

Nope, regular t-shirt. And soon to be an IronMagazine T

 

[Rocco32]

Nope, regular t-shirt. And soon to be an IronMagazine T

I'm sorry, could you say that in french please

 

[BritChick]

I'm like (or was) an EMT in an Emergency Room. So how was legs?

Awesome... a strong one for me.

 

[Rocco32]

I saw! Very impressive!!

 

[BritChick]

Thanks... nice to train legs and NOT feel nauseous for once! lol

 

[Rocco32]

Well your legs never make ME feel nauseous, LOL

 

[PreMier]

I'm sorry, could you say that in french please

Non, le tee-shirt régulier. Et bientôt être un IronMagazine T

 

[PreMier]

Want me to say it in german, spanish, italian, anything your little heart desires

 

[gwcaton]

Rock,

you're The Man ! Mr. PB !! Looking good !

 

[Rocco32]

Want me to say it in german, spanish, italian, anything your little heart desires

Damn! Foiled again

 

[Rocco32]

Rock,

you're The Man ! Mr. PB !! Looking good !

Look who's talking!

 

[JerseyDevil]

I can't find where to do spread eagle sit-ups in my gym. You need to hook your feet under something right? Do you bend your knees some or keep completely straight?. My sciatica was doing great during the lifting part these last few months, I think the sprints is where I felt it come on

It's hard to explain, but I use a Hammer Strength Hanging Leg Raise machine. It has a support bar that is just the right height. I lay on the floor and hook my feet under it and bend at the knees. I hold a medicine ball to my chest.

The back problems I have were without question brought on by long distance running. Too much pounding on the spine...

 

[Rocco32]

How much do you weigh now?

Weighed this morning- 222lbs. And I have one of those BF weighers (which I don't put much stock in but would prob agree with it on this one) which said BF was at 20%. If that's true, then I've put on about 10lbs LBM since the comp.

 

[Rocco32]

Thanks JD. I'll try to find something here at home to hook my feet under! All else fails there's always Lisa

 

[Rocco32]

Yesterdays Meals-

Meal 1, pre w/o- 40g protein, 1.5 cup oats, 2 tbsp PB

Meal 2, post w/o- 40g protein, 1.5 cup oats, strawberries

Meal 3- 1 Thomas Jefferson muffin, 1 slice chedder cheese, 1 tbsp Diced Tomatoes, 1 can of tuna, 2 tbsp Mayo

Meal 4- 40g protein, 6 fish oil

Meal 5- 4 1/2 slices of Papa Johns Pizza (Cheat meal, very proud of myself. I usually eat 1.5 pizzas but I forced myself to only eat that.)

Meal 6- 1 cup protein pudding (Thanks Tank!) 7 fish oil.

 

[M.J.H.]

Hey rock, I am curious how do you feel overall about P/RR/S? Thanks bro.

 

[Rissole]

Yesterdays Meals-

Meal 1, pre w/o- 40g protein, 1.5 cup oats, 2 tbsp PB

Meal 2, post w/o- 40g protein, 1.5 cup oats, strawberries

Meal 3- 1 Thomas Jefferson muffin, 1 slice chedder cheese, 1 tbsp Diced Tomatoes, 1 can of tuna, 2 tbsp Mayo

Meal 4- 40g protein, 6 fish oil

Meal 5- 4 1/2 slices of Papa Johns Pizza (Cheat meal, very proud of myself. I usually eat 1.5 pizzas but I forced myself to only eat that.)

Meal 6- 1 cup protein pudding (Thanks Tank!) 7 fish oil.

I am drooling over your diet bastard
How are ya buddy, it was great chattin with you. Need to do it again soon
Forgot to find out the number for you to ring, will do tomorrow

 

[Rocco32]

Hey Pete, good talking with you too! Here is the link to my new journal- My Journal