Hey all, glad to say I have been lurking around here for a little while and finally decided to register and add my$.o2 cents worth to some discussions. Im 34 years old and have been lifting off and on since I was 17yrs old but got serious about 5 months ago. Im a big guy naturally and have no problem putting on size but definition is my biggest challenge. My current goal is to gain enough strength in my bench press that I would be able to place in the top 3 in an all natural contest...dont know WHEN that will be. 
Nice to meet you all, good luck on all your goals.
Nice to meet you all, good luck on all your goals.
