Roysecup: Do or Die

[roysecup]

I'm new to the whole online journal and such, but I have been lifting for around 4 1/2 years now. I'm good friends with Musclebeach and right now we have been lifting together. I don't lift as often, mostly do to sports but after the 28th, I plan on having a steady routine.

A little about me as of 5/18.

18 years old
6'0
170 lbs

Current Maxes

Bench- 200
Squat- 315x2(Bottom Rack) Maxing Soon
Deadlift- 405

I plan on retesting soon to find my max in Squats, and Cleans, and maybe up the Deads a little too.

The 30th I plan on starting a bench program, seeing as how I am disgusted in my bench. Have a couple in mind. Both only last 3-4 weeks. Then planning on a Westside routine or maybe doggcrap routine, still researching the latter.

 

[Musclebeach]

Whats up RC?

You know what disgusts me? The fact that I have been lifting consistently for the same time as you and your legs are stronger than mine. I might be able to get you on deads but you have me on squat.

-Jeff.

 

[roysecup]

I'm thinking alot of the leg strength is just genetics. But you have me by 150 on bench.

Before I forget I need to put down todays workout.

Advanced PE
Tractor Tire Flip (Not Easy, but alot of fun)

After School
3-Grip Bench (CG, RG, WG)
3x5 @135 (Last Set the WG Needed Help)
Incline Bench
5@95
3@115
1@135
1@155 (1RM)

Volleyball Practice

 

[roysecup]

Today I Me and Musclebeach have our Regionals, so I probably won't be lifting today.

Advanced PE
3x5 minute ultimate games

Keep you updated about how Regionals go. Should be a couple easy wins.

 

[Musclebeach]

Yeh we have regionals but I lifted anyways.

-Jeff.

 

[roysecup]

Won Regionals Last night

I woke up and was ready to win the Extreme King contest in APE. Which my team did.

I've been reading more and more about Westside Barbell and their methods. And the more I read, the more I like it. So I wanted to try the triples until failure, then singles until faiulure.

APE
2x5 minute Ultimate games (sprained ankle pretty good)

Afterschool
Bench Press
3x135
3x155
3x165
3x175
3x185(2)
1x185
1x195
1x200
1x205(0)
Partial Bench
3x135
3x155
3x175
3x185
Bench Lockouts
3x185
3x195
3x205
3x225
Bench Liftoffs
3x225
3x245
1x255
1x265
1x275(0)

I freaking loved the 3 till miss, then 1 till miss. It felt great. Maybe a bit overkill on some of the bench work.

I'm seriously debating on skipping the bench specific program and just using Westside.