Scientists Uncover Why Massage Heals Sore Muscles

[Arnold]

Scientists Uncover Why Massage Heals Sore Muscles by Jessica Berman Acts on cellular level in the same way as many pain medications. Massage not only feels good, it does good. It is a regular feature of locker rooms, to soothe the overworked muscles of athletes, and physical therapy sessions, to help patients recover from injuries. [...]
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[Calves of Steel]

This is great to know. I started getting massages 2 weeks ago and I've noticed a difference in the way my muscles feel. Seems to give them some flexibility and balance. I had one calf tighter than the other, a knot on one side of my back, and 2 knots in my lats. Massages are great.