just started getting back into working out and wanted to get some info and ideas ...could really use some ideas on routines and other stuff...this is really my first time actually lifting for more than just fun and my local gym dosent have free weights so im a lil lost on wat kinda routine to build up never used resistance or cable weights much .So any ideas would be appreciated.
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scypher
- Thread starter scypher
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Welcome to our bodybuilding & fitness community
scypher welcome to IM!
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scypher welcome to IM!
FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!
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Please join our Free newsletter: sign-up here!
Check out all of the benefits of becoming an Elite Member
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zok37
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Welcome to IronMag!
Welcome, we have a lot of super talented people here that can help you with that
