Now that I have your attention, I am going to start a journal listing what I've done and eaten everyday. Yes, I realise the joke thread will wear out but hopefully it'll still have some humour in being stupid.
Monthly Stats For April:
175lb
14% bf
Bench 8 rep - 145lb
Squat 8 rep - 150lb
Deadlift 8 rep - 165lb
Tuesday 21st April 2009
Breakfast 7:26: 650g Oat Porridge
Lunch 12:30: 2 Ham & Cheese Sandwiches, A pear, 2 chocolate digestive biscuits
Afternoon Snack 14:05: 1 Ham & Cheese Sandwich, 300g box of Strawberries
Hometime 16:30: MRP Shake
Pre-Karate snack 17:50: 2 Eggs, 60g Pasta, 50g Spicy Beans in sauce, 200ml glass of milk
Dinner 23:00: 400g Pasta, 300g Mince meat, 30g Cheese, 200ml glass of milk
Calories:4,462
Fat: 135.7
Carbs: 583.6
Protein: 237.4
Noteable exercise/workouts done:
Karate 19:10 - 22:00
My thoughts??
Fuck too much carbs. At first I thought I got nowhere near enough protein, but that seems alright because I'm taking a week off training, so protein usually higher. Too much carbs for a cycle break. Fat is alright.
Not so good day at the office, hoping to improve it for next time.
And the calories omg my maintenance is 3200.
I need to cut down carbs. However hopefully I burned off most of those carbs doing karate, as I was sweating for most of it.
Monthly Stats For April:
175lb
14% bf
Bench 8 rep - 145lb
Squat 8 rep - 150lb
Deadlift 8 rep - 165lb
Tuesday 21st April 2009
Breakfast 7:26: 650g Oat Porridge
Lunch 12:30: 2 Ham & Cheese Sandwiches, A pear, 2 chocolate digestive biscuits
Afternoon Snack 14:05: 1 Ham & Cheese Sandwich, 300g box of Strawberries
Hometime 16:30: MRP Shake
Pre-Karate snack 17:50: 2 Eggs, 60g Pasta, 50g Spicy Beans in sauce, 200ml glass of milk
Dinner 23:00: 400g Pasta, 300g Mince meat, 30g Cheese, 200ml glass of milk
Calories:4,462
Fat: 135.7
Carbs: 583.6
Protein: 237.4
Noteable exercise/workouts done:
Karate 19:10 - 22:00
My thoughts??
Fuck too much carbs. At first I thought I got nowhere near enough protein, but that seems alright because I'm taking a week off training, so protein usually higher. Too much carbs for a cycle break. Fat is alright.
Not so good day at the office, hoping to improve it for next time.
And the calories omg my maintenance is 3200.
I need to cut down carbs. However hopefully I burned off most of those carbs doing karate, as I was sweating for most of it.
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