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- Thread starter SuperFlex
- Start date
Just started it...
Supplement stack for about 2-3 months:
MORNING:
UN ANIMAL PAK
UN JOINTMENT SUPPORT
EAS 100% WHEY OR MAX MILK PROTEIN
AMINOS
PROLAB CUTS II
LUNCH:
AMINOS
UN JOINTMENT SUPPORT
MAYBE A EAS 100%WHEY SHAKE
PRE WORKOUT:
EAS 100% WHEY
UNIVERSAL NUTRITION (UN) STORM (CREATINE)
UN M STAK
UN ANIMAL STAK 2
NUTRABOLICS AE2 (ARGININE ETHYL ESTER BLEND)
PROLAB CUTS II
POST WORKOUT:
EAS MAX MILK PROTEIN
UN JOINTMENT SUPPORT
AMINOS
NUTRABOLICS AE2
BEDTIME:
AMINOS
PROLAB ZMA
PROLAB CUTS II
Supplement stack for about 2-3 months:
MORNING:
UN ANIMAL PAK
UN JOINTMENT SUPPORT
EAS 100% WHEY OR MAX MILK PROTEIN
AMINOS
PROLAB CUTS II
LUNCH:
AMINOS
UN JOINTMENT SUPPORT
MAYBE A EAS 100%WHEY SHAKE
PRE WORKOUT:
EAS 100% WHEY
UNIVERSAL NUTRITION (UN) STORM (CREATINE)
UN M STAK
UN ANIMAL STAK 2
NUTRABOLICS AE2 (ARGININE ETHYL ESTER BLEND)
PROLAB CUTS II
POST WORKOUT:
EAS MAX MILK PROTEIN
UN JOINTMENT SUPPORT
AMINOS
NUTRABOLICS AE2
BEDTIME:
AMINOS
PROLAB ZMA
PROLAB CUTS II
That's a shitload of sups...
- Joined
- Jul 12, 2004
- Messages
- 1,131
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- Age
- 38
- Location
- Sioux Falls South Dakota
i used to stack up on supps worse than that. methoxy,ecdysterone,cellmass,noxplode,nitrix,amino tabs, tribulus, zma, animal pak, glutamine, weight gainer, lipo6,and animal cuts. this was last year. gotta strong stomach, but was too much money. but i didnt care i had it then. not now tho. so make with what u got.
methoxy 2000mg a day
ecdy, 1000mg a day
cellmass, post workout and bed
noxplode pre workout
nitrix, wake,post,bed
tribulus, wake bed
amino's, wake , pre, bed
animal pak, wake, mid afternoon
cuts, wake, noon
glutamine, wake, bed, pre, post, 5g each
lipo 6, 2 pills 2 hours after waking, 2 more at 2pm
weight gainer, 1 serving, 3x a day.
i know now this was too much and it was totally worthless too much overkill. haha. well owell.
methoxy 2000mg a day
ecdy, 1000mg a day
cellmass, post workout and bed
noxplode pre workout
nitrix, wake,post,bed
tribulus, wake bed
amino's, wake , pre, bed
animal pak, wake, mid afternoon
cuts, wake, noon
glutamine, wake, bed, pre, post, 5g each
lipo 6, 2 pills 2 hours after waking, 2 more at 2pm
weight gainer, 1 serving, 3x a day.
i know now this was too much and it was totally worthless too much overkill. haha. well owell.
5'11
Currently 278 big and beautiful lbs...
54" Chest
18" 1/2 Cannons
18" 1/4 Calves
16" Forearms
30" Quads
38" Waist
Ready to start the Anabolic Solution diet!!!
http://www.qfac.com/books/anabolic.html
Currently 278 big and beautiful lbs...
54" Chest
18" 1/2 Cannons
18" 1/4 Calves
16" Forearms
30" Quads
38" Waist
Ready to start the Anabolic Solution diet!!!
http://www.qfac.com/books/anabolic.html
SuperFlex said:
Well the term "MAN" being subjective here...
My vote goes to this guy!
in the three weeks I've been training again. Just 41lbs to go...
There is definitly a visual difference already in both size and tone.
I need to do some serious work on everything...
Sample arm workout... (request)
TRICEPS:
1) French Presses with straight-bar 4 sets 12-8 reps
Take your first two sets as a primer for the final two. You want to get the blood flowing but stop a rep or two before failure. However that's NOT when it's stops being easy... One your final two sets proform the following tri-set.
A) French Presses to positive failure
B) Now continue with French Presses but only in their negative portion. Lower the weight as you normally do but instead of presses it up in the normal fashion move the weight down toward your chest and press back up into the starting position and repeat until positive failure.
C) Finish by doing bench presses with the same weight
The weight should never be put down or altered. Do as one set! On the final set perform two forced reps on the normal french press.
2) Two-arm Overhead Dumbbell Extensions 3 sets 12-8 reps
3) ALTERNATE EACH WORKOUT. SOMETIMES USE BOTH...3 sets 15-8 reps
A) Cable Pushdowns with a rope
At the bottom or each rep pull the rope apart. When this is no longer possible keep it together and pump out as many reps as possible.
B) Cable Kickbacks
TRICEPS:
1) French Presses with straight-bar 4 sets 12-8 reps
Take your first two sets as a primer for the final two. You want to get the blood flowing but stop a rep or two before failure. However that's NOT when it's stops being easy... One your final two sets proform the following tri-set.
A) French Presses to positive failure
B) Now continue with French Presses but only in their negative portion. Lower the weight as you normally do but instead of presses it up in the normal fashion move the weight down toward your chest and press back up into the starting position and repeat until positive failure.
C) Finish by doing bench presses with the same weight
The weight should never be put down or altered. Do as one set! On the final set perform two forced reps on the normal french press.
2) Two-arm Overhead Dumbbell Extensions 3 sets 12-8 reps
3) ALTERNATE EACH WORKOUT. SOMETIMES USE BOTH...3 sets 15-8 reps
A) Cable Pushdowns with a rope
At the bottom or each rep pull the rope apart. When this is no longer possible keep it together and pump out as many reps as possible.
B) Cable Kickbacks
continued...
BICEPS:
1) Straight-bar Curls 4 sets 12-6 reps
First two sets are once again primers... On your third set use a weight at which positive failure will fall in the 8-10 rep range. For your final set use a weight where that rep range will now be 6-8 reps. On this set you'll need to load to bar in a fashion that will allow for a dropset. I load from the beginning in this manner knowing my final set will be a drop. I usually use 5 tens on each side for example. Now on the final set go to positive failure and get two forced reps. Strip a ten and repeat. Keep doing so until you're one ten on each side! Yep, you're bis are now warmed up...
2) Your choice...
A)Incline Dumbbell Curls 3 sets 12-8 reps
B) Cable Curls across your body
Flex for 30seconds after each set and stretch.
3) SUPERSET!!!
A) Dumbbell Hammer Curls for 12-8 reps
B) Straight-bar Wrist Curls
USE THE PYRAMID SYSTEM!!!
BICEPS:
1) Straight-bar Curls 4 sets 12-6 reps
First two sets are once again primers... On your third set use a weight at which positive failure will fall in the 8-10 rep range. For your final set use a weight where that rep range will now be 6-8 reps. On this set you'll need to load to bar in a fashion that will allow for a dropset. I load from the beginning in this manner knowing my final set will be a drop. I usually use 5 tens on each side for example. Now on the final set go to positive failure and get two forced reps. Strip a ten and repeat. Keep doing so until you're one ten on each side! Yep, you're bis are now warmed up...
2) Your choice...
A)Incline Dumbbell Curls 3 sets 12-8 reps
B) Cable Curls across your body
Flex for 30seconds after each set and stretch.
3) SUPERSET!!!
A) Dumbbell Hammer Curls for 12-8 reps
B) Straight-bar Wrist Curls
USE THE PYRAMID SYSTEM!!!
New split...
1) Chest, Delts
2) Back, Calves
3) Legs
4) Chest, Delts
5) Arms
Rest on days 6 and 7. Changing it up because I want to thicken up my chest and delts like they used to be and even beyond... I'm going to go with fewer sets but twice a week. Keep it pumped!
Will also be starting the Anabolic Diet next Monday!
1) Chest, Delts
2) Back, Calves
3) Legs
4) Chest, Delts
5) Arms
Rest on days 6 and 7. Changing it up because I want to thicken up my chest and delts like they used to be and even beyond... I'm going to go with fewer sets but twice a week. Keep it pumped!
Will also be starting the Anabolic Diet next Monday!
lookin good so far !! I will try to follow along...I like your split..you've done this before with success??
b_reed23 said:
Thanks... I've got many of them. This just fits my schedule and what I looking for as of right now. I've tried the fewer sets and twice a week thing before and it gave me very solid results. Best of luck to you as well and work hard!
New year goals...
By years end...
- 245lbs. around 10%BF
- Arms flexed cold 19"
- Chest flexed cold 54" at 245lbs...
- Calves flexed cold 19"
- Waist 34"
- Quads flexed cold 32+"
- Clearly see the eight pack...
Very reasonable with consistant hard work.......
By years end...
- 245lbs. around 10%BF
- Arms flexed cold 19"
- Chest flexed cold 54" at 245lbs...
- Calves flexed cold 19"
- Waist 34"
- Quads flexed cold 32+"
- Clearly see the eight pack...
Very reasonable with consistant hard work.......
Time to add cardio...
So here's my new split:
Monday: Chest, CARDIO
Tuesday: Abs, Biceps, Forearms(hitting the ball even further)
Wednesday: Quads, Hamstrings
Thursday: Abs, Triceps, CARDIO
Friday: Delts, Calves
Saturday: Back, Abs, CARDIO
Sunday: Sit on the couch! Na, I'll probably be working...
So here's my new split:
Monday: Chest, CARDIO
Tuesday: Abs, Biceps, Forearms(hitting the ball even further)
Wednesday: Quads, Hamstrings
Thursday: Abs, Triceps, CARDIO
Friday: Delts, Calves
Saturday: Back, Abs, CARDIO
Sunday: Sit on the couch! Na, I'll probably be working...
