Molding perfection
Here's my split...
Day 1 - Chest, Back
Day 2 - Legs
Day 3 - Delts, Triceps, Biceps
Day 4 - Rest
7 sets for chest, back, quads, and delts. 4-5 sets for everything else.
Cardio is a minimum of 3x per week.
Looking for muscle and body quality, not quanity... I'm at a point where I'm focusing on just getting back the size I've had and refining that.
I've done so many different splits it's crazy. So I'm trying one new to me.
Here's my split...
Day 1 - Chest, Back
Day 2 - Legs
Day 3 - Delts, Triceps, Biceps
Day 4 - Rest
7 sets for chest, back, quads, and delts. 4-5 sets for everything else.
Cardio is a minimum of 3x per week.
Looking for muscle and body quality, not quanity... I'm at a point where I'm focusing on just getting back the size I've had and refining that.
I've done so many different splits it's crazy. So I'm trying one new to me.
