This isn't to try and one up people or see who the strongest is, but I'm curious. I've seen a whole lot of stats of people who are about my same size. 5'8, 230# (ok same height
). What weights are people working out with? i.e. bench, squat, leg press? And how long have you been working out?
bench - 270#
squat - 315# (approx.)
leg press - 410#
Working out about 3 years out of the past 15 years...ok I have a slight case of A.D.D... religiously for the last 3 months.
Like I said, I'm just curious. This isn't meant to try and embarrass anybody.
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Shut Up and LIFT!!
bench - 270#
squat - 315# (approx.)
leg press - 410#
Working out about 3 years out of the past 15 years...ok I have a slight case of A.D.D... religiously for the last 3 months.
Like I said, I'm just curious. This isn't meant to try and embarrass anybody.
------------------
Shut Up and LIFT!!