Should You Be Using an Ice Bath for Mental & Physical Recovery?

[Arnold]

Should You Be Using an Ice Bath for Mental & Physical Recovery?

by Matt Weik After a long workout, what’s better than an ice bath to soothe muscle pain, stiffness, and inflammation? Immersing yourself in cold water through the use of an ice bath to improve your health may sound weird or a bit unusual at first, but research shows that implementing it into your recovery regimen […]

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[ordawg1]

This looks interesting even for older guys -if I can get by the initial shock, I am thinking about it -anybody tried this? Maybe start with cold shower? Thanks