Sleep and Exercise – Which One Is More Important?
by Matt Weik, BS, CSCS, CPT, CSN How much sleep do you get each night? Do you burn the midnight oil and get minimal sleep? How many times a week do you exercise? Do you prioritize your workouts over sleep, even if it means getting in a late-night workout and shaving one to two hours […]
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by Matt Weik, BS, CSCS, CPT, CSN How much sleep do you get each night? Do you burn the midnight oil and get minimal sleep? How many times a week do you exercise? Do you prioritize your workouts over sleep, even if it means getting in a late-night workout and shaving one to two hours […]
Read the full article...
