well, for the past two weeks i have had the most sh!tty flu and haven't
been drinking like i was before. Then I came to realize "hey I'm sick but i
feel better"
wonder why hehehe. I have only drank once in the
past 2 weeks and i'm gonna keep going for the next 30days atleast.
Day 1 (5am)
cardio/abs today
HIIT 20mins
2min warm and 2 min cool
abs
cable crunches 90x15, 110x15, 130x8(failure)
reverse crunches 30x1, 10lb medicine ball 15x2
30sec vaacums between each set
been drinking like i was before. Then I came to realize "hey I'm sick but i
feel better"
wonder why hehehe. I have only drank once in thepast 2 weeks and i'm gonna keep going for the next 30days atleast.
Day 1 (5am)
cardio/abs today
HIIT 20mins
2min warm and 2 min cool
abs
cable crunches 90x15, 110x15, 130x8(failure)
reverse crunches 30x1, 10lb medicine ball 15x2
30sec vaacums between each set
