So this what two years of absolutely no training looks like

[MetalGearBrah]

Long story short I went from being an advanced trainee to looking like complete shit. Why did I leave? I fell into deep depression. Now that I look back, I pretty much spent two years of life in sorrow doing absolutely nothing for myself.

After two years being a sorry fuck, I am ready to step back in the gym and get back to where I once was. My motivation is through the roof although I am extremely insecure at the moment of the way I'm looking.

The picture in my avatar is me currently at 160lbs. I'm trying to upload the picture but I can't seem to figure it out unless it's because i'm a new member. Do I start bulking? Or should I cut down excess bodyfat and restart? This is me currently at 160lbs. I'm about 5'6 - 5'7 depending on who's asking.

Aside from that, I have some left over gear from two years ago. Do I put it to use or just focus on getting back into it?

Thank you for time guys.

 

[muscleicon]

Focus on getting back into it, no gear.

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[JG160]

No gear. Get back in the gym. Get your diet in check.

 

[mich29]

Get back into shape first it's a hard road at first but once your back you can start throwing in the fun stuff again

 

[theCaptn']

want to beat depression? hit the gym bro. No gear just focus on your diet and training.

 

[aton]

U will make some gains w/o the gear. Get ur nutritional program and workouts dialed in. U should b able to make solid size for the 1st yr or more. After that I'd get back into the gear.

If u had such a hard time w depression its not a good idea to toss it in as it will mess w ur hormones, emotions, and mindset. If u r not on top of ur AI's and how each roid will effect ur mind u will screw ur self big time.

One step at a time, one step at a time.