Splits or Fully-Body Training: Which is Best for Size Gains?

[Arnold]

by Justin Woltering It?s an age-old debate in the bodybuilding community: should you do a full-body workout or a split routine? If all you did was read the latest magazines, you might think it was an open-and-shut case ? split routines, of course! But if you look back to the ?Golden Era? of bodybuilding ? […]

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