Stagnant Workouts: The Importance of Variations in Your Workout
by Matt Weik, BS, CSCS, CPT, CSN Sticking to a routine in your fitness regimens is common, but variations in your workout hold equal importance. A recent PLOS One study explored exercise variations’ impact on strength, muscle thickness, and motivation in experienced resistance-trained men. Social media discussions on this topic reveal divided opinions — half […]
The post Stagnant Workouts: The Importance of Variations in Your Workout first appeared on IronMag Bodybuilding & Fitness Blog.
by Matt Weik, BS, CSCS, CPT, CSN Sticking to a routine in your fitness regimens is common, but variations in your workout hold equal importance. A recent PLOS One study explored exercise variations’ impact on strength, muscle thickness, and motivation in experienced resistance-trained men. Social media discussions on this topic reveal divided opinions — half […]
The post Stagnant Workouts: The Importance of Variations in Your Workout first appeared on IronMag Bodybuilding & Fitness Blog.
