Way cool! Very thorough reply. Thanks. Glad you're back on track. I enjoy watching your dedication. Keep it up!
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Starting a log for getting in shape!
- Thread starter docdoom77
- Start date
Got very little sleep last night. Hopefully I can power through that.
Close Grip Bench press @ 125 lbs x13, x10, x8 up 5 lbs, same reps
Skull Crushers 45 lbs x12, x9, x8 up 4 reps!
Kickbacks 25 lbs x14, x12, x11 up three
Finished off with some cable extensions.
Back for biceps in a few
Close Grip Bench press @ 125 lbs x13, x10, x8 up 5 lbs, same reps
Skull Crushers 45 lbs x12, x9, x8 up 4 reps!
Kickbacks 25 lbs x14, x12, x11 up three
Finished off with some cable extensions.
Back for biceps in a few
Thanks Bar_belle! It's nice to hear. And frankly, knowing people are keeping track, helps me STAY on track. Makes me feel more accountable.
Biceps
EZ Preacher curls 55 lbs x13, x10, x7 up one... I'll take it.
Decline DB curls 60 lbs (2x 30) x12, x9, x8 feels about right for the weight increase
Standing hammer curls 50 lbs (2x 25) x13, x11 up one
Threw in a few chins to finish off.
Another good one!
Biceps
EZ Preacher curls 55 lbs x13, x10, x7 up one... I'll take it.
Decline DB curls 60 lbs (2x 30) x12, x9, x8 feels about right for the weight increase
Standing hammer curls 50 lbs (2x 25) x13, x11 up one
Threw in a few chins to finish off.
Another good one!
Quads: Bringing the weight up slowly
Squats 110 lbs, x15
@130 lbs x12
@150 lbs x9 Better.
Sissy Squats x13, x10
Leg extensions @ 100 lbs x12, x12
Should be back on track pretty quickly at this rate!
Squats 110 lbs, x15
@130 lbs x12
@150 lbs x9 Better.
Sissy Squats x13, x10
Leg extensions @ 100 lbs x12, x12
Should be back on track pretty quickly at this rate!
Hams and Calves.
Romanian Dead Lifts 160lbs x15
@180 x15
@ 200 x14 I'm sure I could have handled more weight, but I'm taking it slow for my back.
Leg curls 75 lbs x14, x9 up two
Seated Calf raises 250 lbs x42, x22, x18
Standing single leg calf raise 60 lbs x14, x11
Not bad!
Romanian Dead Lifts 160lbs x15
@180 x15
@ 200 x14 I'm sure I could have handled more weight, but I'm taking it slow for my back.
Leg curls 75 lbs x14, x9 up two
Seated Calf raises 250 lbs x42, x22, x18
Standing single leg calf raise 60 lbs x14, x11
Not bad!
Chest
Incline DB bench 130 lbs (2x 65) x12, x10, x8 awesome! Great reps for the weight increase!
DB Bench Press 110 lbs (2x 55) x12, x8, x8 up two
DB Flies 100 lbs (2x 50) x11, x8 up two
DB Pull-overs 55 lbs x14, x10 up two
Awesome!
Incline DB bench 130 lbs (2x 65) x12, x10, x8 awesome! Great reps for the weight increase!
DB Bench Press 110 lbs (2x 55) x12, x8, x8 up two
DB Flies 100 lbs (2x 50) x11, x8 up two
DB Pull-overs 55 lbs x14, x10 up two
Awesome!
Seated DB Military Press 90 lbs (2x 45) x9 wow much suck... guess presses wore me out
@ 80 lbs x10, x8
BB upright rows 60 lbs x14, x11, x10 up two
Standing reverse flies 60 lbs (2x 30 lbs) x14, x10, x9 same
DB lateral raises + front raises 20 lbs (2x 10lbs) x12 + 5, x9 + 4
Not great, but not bad. Chest was good enough to make me feel good about today.
@ 80 lbs x10, x8
BB upright rows 60 lbs x14, x11, x10 up two
Standing reverse flies 60 lbs (2x 30 lbs) x14, x10, x9 same
DB lateral raises + front raises 20 lbs (2x 10lbs) x12 + 5, x9 + 4
Not great, but not bad. Chest was good enough to make me feel good about today.
Triceps
Close Grip Bench press @ 125 lbs x14, x11, x9 up 3 reps
Skull Crushers 45 lbs x13, x10, x8 up 2 reps
Kickbacks 30 lbs x12, x11, x9 good for the weight increase
Finished off with some cable extensions.
I'll come back for biceps after dinner
Close Grip Bench press @ 125 lbs x14, x11, x9 up 3 reps
Skull Crushers 45 lbs x13, x10, x8 up 2 reps
Kickbacks 30 lbs x12, x11, x9 good for the weight increase
Finished off with some cable extensions.
I'll come back for biceps after dinner
Happy Birthday!! Good times.
Sent from outer space
Sent from outer space
How was the birthday weekend?
Sent from outer space
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what did you do to your shoulder
?
?
No idea. My left shoulder is not in good shape. The connective tissue is just bad from my time in the army. Sometimes, presses set it off. If I feel that coming on, I back off, because if I work through it, I've got a good chance of injuring it. It feels mostly better today, just a little twinge in there.
Shoulder was bit achey today with some twinges at certain angles, but I think I'll be ok for triceps.
Triceps
Close Grip Bench press @ 130lbs x13, x10, x8 up 5 lbs, down a few reps. a wash.
Skull Crushers 45 lbs x13, x10, x9 up 1
Kickbacks 30 lbs x13, x12, x9 up two
Finished off with some cable extensions.
The bad shoulder isn't too bad, but I did have a lot of joint pain overall tonight. Not sure why.
Triceps
Close Grip Bench press @ 130lbs x13, x10, x8 up 5 lbs, down a few reps. a wash.
Skull Crushers 45 lbs x13, x10, x9 up 1
Kickbacks 30 lbs x13, x12, x9 up two
Finished off with some cable extensions.
The bad shoulder isn't too bad, but I did have a lot of joint pain overall tonight. Not sure why.
Energy level has been very low this week. Trying to power through it.
Continuing to slowly bring up the weight
Deadlifts 160 lbs x15
@180 12
@200 x10
Shrugs 200 lbs x18, x16, x13
Pull ups x12, x9, x7
Yates rows 100 lbs x12, x10, x9
That went pretty well. I'm exhausted though.
Continuing to slowly bring up the weight
Deadlifts 160 lbs x15
@180 12
@200 x10
Shrugs 200 lbs x18, x16, x13
Pull ups x12, x9, x7
Yates rows 100 lbs x12, x10, x9
That went pretty well. I'm exhausted though.
Today should be quads, but I have no spotter so...
Hams and Calves.
Romanian Dead Lifts 170lbs x15
@190 x15
@ 210 x14
Leg curls 75 lbs x15, x9 up one
Seated Calf raises 250 lbs x42, x23, x18
Standing single leg calf raise 60 lbs x14, x11
Not bad
Hams and Calves.
Romanian Dead Lifts 170lbs x15
@190 x15
@ 210 x14
Leg curls 75 lbs x15, x9 up one
Seated Calf raises 250 lbs x42, x23, x18
Standing single leg calf raise 60 lbs x14, x11
Not bad
Chest. The whole family had a nasty flu all week. I'm mostly recovered and ready to get back at it!
Incline DB bench 130 lbs (2x 65) x13, x11, x8 good
DB Bench Press 110 lbs (2x 55) x12, x9, x8 not bad
DB Flies 100 lbs (2x 50) x12, x8 up two
DB Pull-overs 55 lbs x15, x10 up one
Awesome!
Incline DB bench 130 lbs (2x 65) x13, x11, x8 good
DB Bench Press 110 lbs (2x 55) x12, x9, x8 not bad
DB Flies 100 lbs (2x 50) x12, x8 up two
DB Pull-overs 55 lbs x15, x10 up one
Awesome!
Seated DB Military Press 80 lbs (2x 40) x14, x10, x8 not bad
BB upright rows 65 lbs x13, x10, x8 eh
Standing reverse flies 60 lbs (2x 30 lbs) x13, x10, x9 eh
DB lateral raises + front raises 20 lbs (2x 10lbs) x12 + 5, x9 + 4
I've had worse
BB upright rows 65 lbs x13, x10, x8 eh
Standing reverse flies 60 lbs (2x 30 lbs) x13, x10, x9 eh
DB lateral raises + front raises 20 lbs (2x 10lbs) x12 + 5, x9 + 4
I've had worse
Oh that blows!! 
Srsly sorry about the Fam-demic Flu. Glad you're recovering. 
Srsly sorry about the Fam-demic Flu. Glad you're recovering. 
Thanks barbelle. It's nice to not be sick anymore.
Quads: Bringing the weight up slowly
Squats 115 lbs, x15
@135 lbs x12
@155 lbs x9
Sissy Squats x13, x10
Leg extensions @ 100 lbs x13, x12
A good 'un!
Quads: Bringing the weight up slowly
Squats 115 lbs, x15
@135 lbs x12
@155 lbs x9
Sissy Squats x13, x10
Leg extensions @ 100 lbs x13, x12
A good 'un!
Bringing it back up. Cool.
