W/O's are lookin good BRother Squat!!!
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Steel City Strength
- Thread starter HardToSquat
- Start date
- Joined
- Jan 23, 2006
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- 28
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April 6
Squats............................Barx5, 135x5, 185x5, 235x2, 235x5, 235x6
Deadlift...........................225x4, 285x4
Dumbell Bench..................40x4, 60x4, 95x7
Dumbell Row.....................50x5, 75x7
Dips................................BWx5, BW+75x4
Hammer Lateral Raise.........50x5, 90x5, 130x4
Cybex Preacher Curl...........140x5, 175x5
After a two week layoff due to complete exhaustion, I came back stronger in the squat and dips but stayed the same or went down a bit in other lifts. Of concern are the lateral raises, I keep on regressing with these for some unknown reason. I am back down to my November 2005 levels for the lateral raise. Dead felt good. I would have gotten more reps had I not done the extra two squat sets. I actually felt I could have even gotten more out of the squats but I didn't want to go to complete failure. Diet and rest have been atrocious over the last month due to caring almost full time for an infant and pregnant-ready-to-give-birth wife. I haven't gotten a full 8 hours or 6 hours nights sleep for quite some time and I am feeling it. Diet has also been hit otr miss but my weight is steady at 232.
Squats............................Barx5, 135x5, 185x5, 235x2, 235x5, 235x6
Deadlift...........................225x4, 285x4
Dumbell Bench..................40x4, 60x4, 95x7
Dumbell Row.....................50x5, 75x7
Dips................................BWx5, BW+75x4
Hammer Lateral Raise.........50x5, 90x5, 130x4
Cybex Preacher Curl...........140x5, 175x5
After a two week layoff due to complete exhaustion, I came back stronger in the squat and dips but stayed the same or went down a bit in other lifts. Of concern are the lateral raises, I keep on regressing with these for some unknown reason. I am back down to my November 2005 levels for the lateral raise. Dead felt good. I would have gotten more reps had I not done the extra two squat sets. I actually felt I could have even gotten more out of the squats but I didn't want to go to complete failure. Diet and rest have been atrocious over the last month due to caring almost full time for an infant and pregnant-ready-to-give-birth wife. I haven't gotten a full 8 hours or 6 hours nights sleep for quite some time and I am feeling it. Diet has also been hit otr miss but my weight is steady at 232.
