OldSchoolLifter
Banned Member
Chest day again 365 for 10. Mad pumps and more power!
flat bench
warm up 225x25
245x 15
275x12
315x10
345x10
365x10
275x10
245x15
225x12 total burned
incline bench
225x10
275x10
315x10
fried
fly machine
245x10
275x10 + negs
crossovers
100x15
125 x10
cable lower chest
120 x12
150x10
Damn Nice numbers!