strongman760 quest

[strongman760]

been working out of town and 16 hr days but came home on the weekend and got a training session in on sat a week before my competition

Log clean & press
100x15
150x10
190x8
240x8
260x4
280x2
300x1
240x6
150x6

18" deadlift
135x10
225x10
315x6
405x4
495x4
585x1
635x1
675x1

Farmers hold
520lbs each hand 54 sec hold

Reverse hypers
3 sets 15 reps

 

[strongman760]

Been working out of town for a while so training has sucked but I competed in a competition two weeks ago and finished tied for first place

Log clean and press for max weight
270x1 ( terrible log press for me)

18" deadlift for max weight
800x1

Farmers hold for max time
520lbs for 49 seconds

250lb log incline in 60sec
13 reps

Atlas stones
7 stones in 30 seconds