- Joined
- Sep 18, 2013
- Messages
- 1,643
- Reaction score
- 28
- Points
- 83
I started on extremely slow negatives today. OMG! What a killer! !0 seconds down, hold 5 seconds, 10 seconds up, hold and squeeze! Repeat 5 times! Damn! I was shaking like a dog shitting peach pits! Trainer says this will give big results in two weeks! We will see!