I work for a furniture delivering company Weds.-Sat where I do a lot of heavy lifting I'm looking for something to help me shed some pounds and gain some muscle. I can see an increase in my arms and chest already. Also I will be working out at the gym sun-tues. I was thinking about just taking creatine and eating protien rich foods. Some people also were telling me about m-drol but I don't know much about that... any info would greatly appreciated
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supplement advice needed
- Thread starter mkooser
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prohormones suck!!! eat clean, protein shakes at work and take a multimeg vitamin with no Iron.
Optimum Nutrition is the choice of many (like me), and they have a great 100% Whey protein and a multivitamin called Opti-Men...
Optimum Nutrition is the choice of many (like me), and they have a great 100% Whey protein and a multivitamin called Opti-Men...
Completely agree.
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There are many quality proteins out there and like the others have said, I can vouch for Optimum Nutrition also. They make quality protein.
ca_iron
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I did work for a moving company many many years ago, it is a brutal job my friend. I remember that i did rely on tons of coffee, and creatine at the time. I would stay away from pro-hormone stuff. A good solid pre-workout or post-workout should help you improve your performance, recovery and overall stamina. My favorite two pre-workouts would be Bulldozer XL5000 since it also has BCAAs and Glutamine. Or try BodyOctane from MAN.
For post workout, my favorites are Surge or Torrent.
For post workout, my favorites are Surge or Torrent.