supplement timing

[sammiza567]

i currently take protein, createne, and no2....i had always taken just no2 before workout but have read some things latley so i thought i should ask.....been reading its best to take no2 45-60 min. before the workout and right before u lift drink a protein shake and if i want 2-3 grams of creatine.....can i mix the creatine in with the protein shake....im also taking them both after my workout so will this screw up the absorbtion or anything by mixing them?

 

[nni]

creatine is best about 15 mintues pre workout. no can stay around 30-45 minutes. protein can be taken with the creatine if thas what you want to do.