Supplemental Leucine ??? not that great

[Arnold]

Supplemental Leucine ??? not that great by Anthony Roberts Appl Physiol Nutr Metab. 2009 Apr;34(2):151-61. Stimulation of muscle anabolism by resistance exercise and ingestion of leucine plus protein. Tipton KD, Elliott TA, Ferrando AA, Aarsland AA, Wolfe RR. Metabolism Unit, Shriners Hospitals for Children, University of Texas Medical Branch, Galveston, TX 77555, USA. K.D.Tipton@Bham.ac.uk Abstract [...]


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[withoutrulers]

do you suppose there would be much of a difference if the leucine were administered intra-muscularly/sub-q? Injected carnitine seems to be effective, at least from reports from board members.