Supplements safe for teens??

[steve09]

Hi im 15 and i am quite small, about 5ft 8 and i weight about 9 stone sorry dont know what that is in pounds..
ive tryed bulking for a few weeks and it is starting to slowly work.
i went to the chemist to see if they could advise me on any supplements for bulking out,
they were sorta shocked as if id asked for some sorta illegal steroids and they said they would strongly advise me not to as of my age?
is this true or are they quite safe to take and what ones should i get if i want to just gain mass quite fast??

 

[BabsieGirl]

Start out with:

Protein (Syntrax is having a special. Two protiens for $39)
Weight gainer (worked for my husband) & increase your calories
Glutamine for recovery
ZMA (if you have extra money)

 

[maze]

Your testosterone production is very high right now, you dont need steroids or PHs, you will grow very fast with muscle stimulation. You will need to get some more calories to your body, start with a weight gainer and a multi vitamin (not centrum plz)

When I was 14-15 I was 120lbs after 1.5 months of training taking only a weight gainer I was able to go to 140lbs.

I wich I could have that kind of gains now that im 28.

 

[plouffe]

Anything besides PH, PS, and Growth Hormones. Anything else you're good to go.

 

[22"bi's]

Originally posted by BabsieGirl
Start out with:

Protein (Syntrax is having a special. Two protiens for $39)
Weight gainer (worked for my husband) & increase your calories
Glutamine for recovery
ZMA (if you have extra money)

I don't think u need ZMA at ur age if ur takin a multi...

I'd advise to stick to powder protein and lots of food(meats and rice/potatoes)

Glutamine if u can afford it...not critical at this stage in ur life....

Good luck....

 

[Vieope]

Originally posted by plouffe
Anything besides PH, PS, and Growth Hormones. Anything else you're good to go.

Exactly

 

[RCfootball87]

Throw in some creatine, but you might want to wait until you get a few months under your belt.