Supplements Side effects

[vitorio]

What are the main Side effects? Did any one got any?‎
Is it dangerous in any way? How?‎

 

[bulletproof1]

which 1 of the thousands of supps are you talking about?

 

[maze]

lol ... So many supplements, so many sides. Be more specific.

 

[vitorio]

hehe sorry...I mean in general...they are mostly made of the same things...lets say Whey protein and MRPS in general.

Creatine?
Amino Acid?
Weight Gainers?
....etc?

 

[maze]

hehe sorry...I mean in general...they are mostly made of the same things...lets say Whey protein and MRPS in general.

Creatine?
Amino Acid?
Weight Gainers?
....etc?

Whey protein and MRPS = no sides, only intestinal gas if you are not tolerant.

Amino Acid? = There is a large variety, the essential and BCAA (used for muscle building) do not have sides. Protein is made of aminos.

Weight Gainers? = Some can make you fat, this products are basically protein with high glycemic carbs like sugar and fructose.

Creatine = 5g a day should not give you any sides ... some people say it hurts their stomach. Creatine needs water in order to get in your bloodstream, this is true for many foods too. Just remember to take 1/2 gal - 1 gal of water a day, depending on your body weight.

 

[FishOrCutBait]

Creatine monohydrate made my face really really bloated, side from that... Thats it.

 

[PTYP]

Ive never experienced any side effects with the supplements mentioned.

 

[vitorio]

What about the double/triple stress on the kidneys thing I usually hear from people??? ‎The say drink water or you will be in a problem!!!‎

Does it really stress the kidneys?‎

 

[FishOrCutBait]

as much as a ham sandwhich does, but that's what they are there for, to be stressed. No real danger at ALL

 

[maze]

Just start low... 5g for a 150 lbs and 8g for a 175lbs should be ok. Some people abuse the doses.

 

[musclepump]

They all have been proven to promote the most horrid side effect of all: Muscle growth.

 

[FishOrCutBait]

Noooooo!!!!!!! Run!!!!! Muscles Are The Devil!!!

 

[THEUNIT(XXL)]

What's wrong with SATAN?!!!!!!

 

[ZX6R]

Does Methoxy-pro and whey protein have side effect?
which of the two is better for getting bigger?