sups and juice?

[stax]

260# 6' im juicing and the contant sups i hear i need to take are flax seed oil, saw pallmetto, and milk thistle. my question is what does of these sups should i be taking, is there a formula for diferrent bodies and on what they should take. thank bros

 

[musclepump]

Flax seed oil might cause prostate cancer. Then again, so does living too long.

The latter two are good to take before cycle.