sweetjaymz
Registered
Curt James suggested i start a journal and i thought it was great idea so here we go... thanks curt!
im 35 and years ago i was pretty active but tore my acl... i picked up some real bad habits while recovering. smoking, drinking and my diet was outta control! i love cooking so you can probably imagine... i let myself go. i wasnt happy about the way i was feeling or the way i looked. i had a recent physical (the first in about 6 years) and was actually healthy just out of shape. i lost a considerable amount of strength, my stamina sucked and my energy level was a -10! i started BJJ and MMA just to get out of the house and be more active. i was hooked! i recently started weight training and the last 60 days have been great! ive changed up my diet and im already starting to tell the difference in my strength and physique. i have a long way to go and im not nearly as experienced as some of you but i thought i would be able to learn a thing or two.
im 5'11, 224 lbs.. the beginning of the year i was around 220 w/ 29% body fat so i need to find out where i am right now. id like to stay above 220.
here are the supps ive been using
muscle tech vitakic
bsn syntha 6
optimum nutrition casein
gnc creatine mono
gaspari size on
dymatize xpand
gaspari mitotropin/cytolean - 30 day cycles
im 35 and years ago i was pretty active but tore my acl... i picked up some real bad habits while recovering. smoking, drinking and my diet was outta control! i love cooking so you can probably imagine... i let myself go. i wasnt happy about the way i was feeling or the way i looked. i had a recent physical (the first in about 6 years) and was actually healthy just out of shape. i lost a considerable amount of strength, my stamina sucked and my energy level was a -10! i started BJJ and MMA just to get out of the house and be more active. i was hooked! i recently started weight training and the last 60 days have been great! ive changed up my diet and im already starting to tell the difference in my strength and physique. i have a long way to go and im not nearly as experienced as some of you but i thought i would be able to learn a thing or two.
im 5'11, 224 lbs.. the beginning of the year i was around 220 w/ 29% body fat so i need to find out where i am right now. id like to stay above 220.
here are the supps ive been using
muscle tech vitakic
bsn syntha 6
optimum nutrition casein
gnc creatine mono
gaspari size on
dymatize xpand
gaspari mitotropin/cytolean - 30 day cycles
