Taking too much protien,,,

[peach_lover]

Hi every body,​

​

Is there any symptom would tell me that I am taking protein more than my need? Does that extra protein also convert to fat? Any body can tell.​

 

[billyzane1]

too much protein

You will likely get the hershey squirts. Also too much protein can turn into fat. It is extra calories, and I believe it can be metabolized into carbs.

 

[peach_lover]

What is Hershey squirts? Can you explain? English is my second language.

 

[BritChick]

What is Hershey squirts? Can you explain? English is my second language.

You DON'T want to know!

 

[billyzane1]

LOL..... Let us just say die-a-ria

 

[soxmuscle]

Is there something called, too much protein? I was thinking about how much protein I eat on a daily basis and when I added it up, I was shocked to find out, I eat anywhere from 375 grams of protein to 400 which is nearly triple my weight.

 

[Duncans Donuts]

That's a whole lot of protein.

 

[soxmuscle]

It sure is.

Meal #1: Shake, 56 grams.
Meal #2: Nat. PB sandwich, 25 grams.
Meal #3: Turkey sandwhich, Three skim milks, 70 grams.
Meal #4: Can of tuna fish, Two tbsp. of PB, 65 grams
WORKOUT
PW Shake: Whey w/ water, 50 grams.
Meal #5: Three chicken breasts, potato, broccoli, 85 grams.
Meal #6: Three servings of skim milk, Two cups of cottage cheese, 47 grams.

For a total of: 398 grams of protein.

 

[soxmuscle]

give or take a few, but nonetheless at the least on a week day I am consuming 390 grams of protein.

 

[redspy]

If you're not already I'd suggest you drink alot of water to help your kidneys breakdown all that protein.