The Great Abs Mistake - 1000 Crunches Per Day No Abs

[Arnold]

“1,000 Sit-Ups And Crunches A Day and Still No Abs!” by Tom Venuto After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it’s because abs are the one [...]


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[Floods7]

I cant tell you how many chicks this crunches lead to a flat stomach, guys also for that matter