The Importance and Health Benefits of Magnesium Citrate

[Arnold]

The Importance and Health Benefits of Magnesium Citrate

by Matt Weik, BS, CSCS, CPT, CSN While many people are familiar with the importance of electrolytes, magnesium has been referred to as “the forgotten electrolyte.” Magnesium is a mineral in your body that helps improve brain function and promote muscle function. Magnesium is the fourth most abundant mineral in our body and is mainly […]

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[YourMuscleShop]

The Importance and Health Benefits of Magnesium Citrate

by Matt Weik, BS, CSCS, CPT, CSN While many people are familiar with the importance of electrolytes, magnesium has been referred to as “the forgotten electrolyte.” Magnesium is a mineral in your body that helps improve brain function and promote muscle function. Magnesium is the fourth most abundant mineral in our body and is mainly […]

Read the full article...

Magnesium citrate is an important mineral that supports various bodily functions, including bone health, heart health, muscle function, brain function, digestion, and blood sugar regulation. It offers several health benefits but should be taken under the guidance of a healthcare professional.

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