The Importance of Box Squats for Strength and Technique
by Matt Weik, BS, CSCS, CPT, CSN The squat is the classic lower body exercise for many people that lift weights. It is a compound exercise that involves stabilizing your core and using the power of your leg muscles to move the weight. There are several variations to the movement to focus on different objectives. […]
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by Matt Weik, BS, CSCS, CPT, CSN The squat is the classic lower body exercise for many people that lift weights. It is a compound exercise that involves stabilizing your core and using the power of your leg muscles to move the weight. There are several variations to the movement to focus on different objectives. […]
Read the full article...
