The Importance of Compound Movements Over Isolation
by Matt Weik, BS, CSCS, CPT, CSN Compound movements are the best way to get in shape and build quality muscle. They are at the core of many fitness programs, and it’s a place where many beginners are told to start their fitness journey. Unlike isolation exercises that are done with commercial weight machines, compound […]
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by Matt Weik, BS, CSCS, CPT, CSN Compound movements are the best way to get in shape and build quality muscle. They are at the core of many fitness programs, and it’s a place where many beginners are told to start their fitness journey. Unlike isolation exercises that are done with commercial weight machines, compound […]
Read the full article...
