The New Girl

[brazeneye]

Hey all,

I am really interested in all the stuff you guys yak about, so here I am. I am currently trying to lose my last 10 vanity pounds (I am 5'4 and 133 pounds), and get that body I have been too lazy in the past to strive for. But now I feel like I have the proper motivation and tools at my disposal! So if you would like to make any suggestions for me, go at it, I am always looking to change and tweek my eating plan and workout routines.

Thanks for having me :bounce:

Vicki

 

[gwcaton]

Welcome to IM

 

[Exordus]

Welcome to IM! This is a great place to start, I also joined b/c of the wealth of knowledge you can find on this site. Check out a lot of the stickies in the Nutrition and Training forums for great tips and where to start!

And uh...Happy Birthday!


PS: Anyone ever tell you that you've got great lips? They look like Angelina Jolie's.

 

[BritChick]

Welcome to IM, pics look great.

 

[brazeneye]

Thanks all, and Exordus for the birthday comment

 

[Arnold]

brazeneye welcome to IM!

 

[PreMier]

Welcome to IM.

Vieope wont be happy, you using italics, and an unauthorized bounce lol

 

[ihateschoolmt]

I am currently trying to lose my last 10 vanity pounds (I am 5'4 and 133 pounds),

I don't know how much you know about loosing weight, but a lot of women want to loose more fat than is healthly, do you know your body fat percentage?

 

[brazeneye]

I don't know how much you know about loosing weight, but a lot of women want to loose more fat than is healthly, do you know your body fat percentage?

I'm not sure, but I have my measurements..

Pubic Bone (below stomach): 34.3 inches
Waist Curve (where ribs stop): 28.5 inches
Thigh: 21.5 inches
Across Stomach/Lovehandles (widest part): 31 inches
Calves: 15 inches
Biceps: 12 inches

 

[brazeneye]

And it's not really that I want to lose weight, I want to tone up and get some muscle on this baby

 

[ihateschoolmt]

And it's not really that I want to lose weight, I want to tone up and get some muscle on this baby

Are you going to try to put muscle on frist or after you loose weight?

 

[brazeneye]

I recently just lost 15 pounds, because I was sick of being chubby, and I really wanted to be fit, so I guess I am starting right now at getting my muscle since I have just a couple more pounds to lose

 

[ihateschoolmt]

I recently just lost 15 pounds, because I was sick of being chubby, and I really wanted to be fit, so I guess I am starting right now at getting my muscle since I have just a couple more pounds to lose

When you try to gain muscle, lift heavy. Some people will tell you if you lift heavy you will get too big, but they are uneducated. Also, make sure you are getting enough protein to support muscle growth. Diet is 60% of it. Also try to eat 6 small meals a day, it speeds up your metibolic rate and helps you to gain as little fat as possible.

 

[Vieope]

Hey all,

I am really interested in all the stuff you guys yak about, so here I am. I am currently trying to lose my last 10 vanity pounds (I am 5'4 and 133 pounds), and get that body I have been too lazy in the past to strive for. But now I feel like I have the proper motivation and tools at my disposal! So if you would like to make any suggestions for me, go at it, I am always looking to change and tweek my eating plan and workout routines.

Thanks for having me :bounce:

Vicki

 

[ihateschoolmt]

 

[COVENTRY]

welcome.
this forum is great,alot of great ideas and advise .if you have any questions ask away.

oh good luck on your goals!

 

[brazeneye]

 

[PreMier]

What? Dont you understand, you cant bounce or use italics. http://www.ironmagazineforums.com/showthread.php?t=39317

 

[King Silverback]

Welcome!!! You are a very Beautiful Woman

 

[brazeneye]

Thanks

 

[Little Wing]

omg that's so funny. n welcome brazen eye. i use italics n bounce a lot. Vieope is fun to annoy.

 

[brazeneye]

omg that's so funny. n welcome brazen eye. i use italics n bounce a lot. Vieope is fun to annoy.

thankyaz!

 

[I Are Baboon]

Welcome, brazeneye!

Your avatar pic has an Angelina Jolie thing going on.

 

[Exordus]

Welcome, brazeneye!

Your avatar pic has an Angelina Jolie thing going on.

SEE!! I'm not the ONLY one who saw that when I posted!!

 

[joesmooth20]

good luck you look great, can I be your boyfriend heheheheheh

 

[I Are Baboon]

SEE!! I'm not the ONLY one who saw that when I posted!!

I didn't even see your comment until just now.

 

[brazeneye]