Hello all.
Recently, I scanned the internet for credible bodybuilding and weight gaining forums that didn't solely focus on the steriods and this seems this forum is the only one.
Brief History: I'm a junior in high school. Played wide receiver this year...pretty fast and lean. Was told by coach to gain 20-30 pounds to get starting RB job (b/c we are great need of one) and maintain my "velocity
(even though I think he meant speed). I've weight trained for 3 years but only to increase and maintain my strength, not to gain weight.
Now, as school comes to an end, I'm looking to start a training regimen to gain 20-30 pounds over the summer. I'd love any and all advice given to me on my routines and etc.
Maybe that was too much history, but whatever. Thanks for taking the time to read it.
Recently, I scanned the internet for credible bodybuilding and weight gaining forums that didn't solely focus on the steriods and this seems this forum is the only one.
Brief History: I'm a junior in high school. Played wide receiver this year...pretty fast and lean. Was told by coach to gain 20-30 pounds to get starting RB job (b/c we are great need of one) and maintain my "velocity
(even though I think he meant speed). I've weight trained for 3 years but only to increase and maintain my strength, not to gain weight.
Now, as school comes to an end, I'm looking to start a training regimen to gain 20-30 pounds over the summer. I'd love any and all advice given to me on my routines and etc.
Maybe that was too much history, but whatever. Thanks for taking the time to read it.
