The Plank is One of the Best Exercises Ever — Seriously?
by Matt Weik, BS, CSCS, CPT, CSN If someone asked you to name the top exercise for core strengthening, chances are crunches would first come to mind. However, many overlook the fact that while crunches can be effective, the plank reigns supreme when it comes to developing true core power. Planks are remarkably efficient, requiring […]
The Plank is One of the Best Exercises Ever — Seriously? – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN If someone asked you to name the top exercise for core strengthening, chances are crunches would first come to mind. However, many overlook the fact that while crunches can be effective, the plank reigns supreme when it comes to developing true core power. Planks are remarkably efficient, requiring […]
The Plank is One of the Best Exercises Ever — Seriously? – IronMag Bodybuilding & Fitness Blog
