This Is Why I'm Hot!!

[b_reed23]

Woohoo, a new journal!

I'm gonna keep this short, because most everyone that visits my journal knows me pretty well...I have the same goals, lose fat, gain muscle, blah, blah, blah...but I have a few new ones as well....

live life to it's fullest...if that means cheating on my diet or missing a day in the gym, it's ok...and I will NOT beat myself up over it. Sometimes you just need more sleep, or need to have a little fun.

Be happy! No matter what, try to do things for myself, as well as others.


they may be unconventional goals, but they are realistic, and will make me a better person

that being said, right now I'm sitting at 130lb, and you know what? That's ok...if I lose it will be good, but if not, I'm comfortable where I'm at

 

[b_reed23]

I finished a power routine about a month ago, and have started doing HIT again! I also just got done running a 5k this past Saturday with my wonderful boyfriend, and we did it in 36:44

5/21/07 Delts/Biceps/Triceps
Arnolds 20x10
Front DB raises 10x12 increase!
hammers 20x5
cable curls 60x9
conc. curls 15x10
skulls 40x9
o/h DB ext. 30x10
kickbacks 15x8

I went for a walk/run this morning, around the block. 8/10 of a mile, in about 10-12 minutes

 

[b_reed23]

Some pics from the 5k...

 

[King Silverback]

Awesome, Glad to have ya back w/HIT!!! You look happy my Friend!!!

 

[DeadBolt]

Alright two new journals!

Grats on that 5k great time!

Welcome back!!

 

[Fitgirl70]

Woo Hoo!!!

I love your attitude. YOU ROCK! And this IS why you're hot.

I love the pictures too, you guys look so cute. I'm so happy that you're happy now sweetie. I can tell you are in a good place and that's most important to everyone, especially for those that love you! Like me...

I can't wait to follow your new journal. Oh, don't forget to send me that picture. Mind if I get one of the ones from above too?

 

[Pylon]

Yay! New journal! Yay!

Congrats on the 5K too!

 

[AKIRA]

Holy shit, how tall are you?!

When I decide to cut, HIIT will be my program. First time for me, so well see hwo that pans out!

 

[Triple Threat]

Congrats on the 5K and good luck with the new journal.

 

[Fitgirl70]

I think she's onlylike 5'2 or something like that, Akira

 

[Triple Threat]

5 foot 2, eyes of blue ...

 

[DeadBolt]

Man 5'2".....I'm 5'6" and 192lbs Thats scary!

 

[Fitgirl70]

I'm 4' 10"

 

[b_reed23]

I'm 5ft tall (okay only 4'11 3/4 but who's counting, right?) and um..eyes of green haha...

go ahead and get them Tam I keep forgetting about the other pics...but I swear you'll get them!

 

[Triple Threat]

Man I'm 5'6", 192lbs and scary!

 

[DeadBolt]

 

[DontStop]

I'm 5ft tall (okay only 4'11 3/4 but who's counting, right?) and um..eyes of green haha...

go ahead and get them Tam I keep forgetting about the other pics...but I swear you'll get them!

Awe your so tiny! im like 5 ft 8 and i feel like a giant!

 

[Fitgirl70]

I'm 5ft tall (okay only 4'11 3/4 but who's counting, right?) and um..eyes of green haha...

We're so much alike!!!

 

[Pylon]

I'm 6'1"...if anyone cares.....

 

[kinkery]

nice journal

 

[b_reed23]

today was an off day, but I still went for a walk, 1 mile, 18 minutes

 

[Uthinkso]

I love your attitude, I started beating myself up when I'd slip here and there too. Then I just had to step back and say screw it. Some days will be great, others not so much. I agree that I have the control and make each day what I choose, but sometimes you just have to live life and not be confined to a training and diet program like its a prison sentence.

Also congrats on the 5k time, that kicks my ass.

 

[Triple Threat]

sometimes you just have to live life and not be confined to a training and diet program like its a prison sentence.

 

[Fitgirl70]

but sometimes you just have to live life and not be confined to a training and diet program like its a prison sentence.

Truer words were never spoken!

Good morning Billie

 

[King Silverback]

Hello Sister Billie, hope all is well!!!

 

[naturaltan]

billie ... morning

 

[Fitgirl70]

mornin' jelly bean!

 

[Fitgirl70]

Alright missy....time to bring your little self back in here!!!

 

[b_reed23]

sorry! My internet has been down

This was Wednesdays workout...

hypers 25x10
leg press 240x15
zercher (sp) squats 50x11
leg ext. 60x11
db sldl 30x13
leg curls 40x15
seated calves 70x10
standing calves 60x17

Turbo kick was cancelled so instead...

20m eliptical, 1.55 miles
40m bike, 7.25 miles

we are going camping/boating all weekend so unfortunatly I wont make it to the gym tonite, as we plan on leaving out right after work, I don't miss many workouts though, so it should be ok. I hope everyone has a great weekend, I won't be back until Tuesday

 

[Fitgirl70]

Turbo kick was cancelled so instead...

That was funny when I read it....

I hope you have a great weekend too sweetie