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New! Alterna-HIIT by Jonathan Fass
Interval training and HIIT have become popular and successful cardio strategies. Author Jonathan Fass however, suggests we mix it up a bit so we don't get bored. He suggests a number of agility and other drills we can incorporate into our training to aid fat loss, conditioning AND flexibility.
New! Carbs...and Carb Cycling for Fat Loss by Tim Wescott
Bodybuilder/physique competitor Tim Wescott shares his insights and tips on the ins and outs of carbs: cycling, timing, reaching plateaus etc. His tips are not those of some armchair expert, but rather gained through direct experience on the stage.
http://www.mindandmuscle.net/forum
Interval training and HIIT have become popular and successful cardio strategies. Author Jonathan Fass however, suggests we mix it up a bit so we don't get bored. He suggests a number of agility and other drills we can incorporate into our training to aid fat loss, conditioning AND flexibility.
New! Carbs...and Carb Cycling for Fat Loss by Tim Wescott
Bodybuilder/physique competitor Tim Wescott shares his insights and tips on the ins and outs of carbs: cycling, timing, reaching plateaus etc. His tips are not those of some armchair expert, but rather gained through direct experience on the stage.
http://www.mindandmuscle.net/forum
