Hit it as hard as I could today, had some time constraints and DRAMA.......still no reason not to hard charge.........personal bested on my 5k and did about 10 minutes on the stair whore ( climbed the great pyramid lol ) hit abs hard....about 300 crunches and 100 Romanian twists w/30 lb dumb bell......did squats at about 80 lbs 4 sets for 12 and di some arms.....bicep curls wit 25lbs!! and straight arm shoulder lifts with 10 lbs ( goal is to get up to 20 ) small workout but still feel good about the progress!
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Todays Grind
- Thread starter petua27
- Start date
Airbornejonny18b
Newbie
updates hun. 
Airbornejonny18b
Newbie
sad news here//////
shes had to bow out for the last week and is probably fleeing NY due to an abusive ex husband. i wont post all her personal details but hey, shes a dear friend of mine and i got her into competing and her ex thinks he can still control her and hates the fact shes done this amazing transformation. i think its a bad case of jealousy, and i wouldnt call him a psychopath, but more so a mean coward.
she was crying and couldnt make a sentence last night when i called to check on her. ill get her on here today to update things. i keep tellin her, yeh it might seem like a huge challange but if u can transform ur body into what u look like now and do it naturally, then u have the will power to tell him to go pound sand and fuck off.
shes had to bow out for the last week and is probably fleeing NY due to an abusive ex husband. i wont post all her personal details but hey, shes a dear friend of mine and i got her into competing and her ex thinks he can still control her and hates the fact shes done this amazing transformation. i think its a bad case of jealousy, and i wouldnt call him a psychopath, but more so a mean coward.
she was crying and couldnt make a sentence last night when i called to check on her. ill get her on here today to update things. i keep tellin her, yeh it might seem like a huge challange but if u can transform ur body into what u look like now and do it naturally, then u have the will power to tell him to go pound sand and fuck off.